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Anxiety Treatment in California

What is Anxiety?

Anxiety is a normal human emotion that everyone experiences from time to time. However, this can become a debilitating disorder for some people that interferes with their daily lives. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults yearly.

Types of Disorders

There are many different types of disorders, including:

Panic disorder

Panic disorder is a type of anxiety disorder that causes sudden and unexpected attacks of intense fear. These attacks, called panic attacks, can happen at any time, even when there is no apparent danger.

Social Anxiety Disorder

Social anxiety disorder (SAD), or social phobia, is an anxiety disorder that causes intense fear and anxiety in social situations. People with social anxiety disorder may fear being judged or evaluated by others and worry about doing or saying something embarrassing. This fear can make participating in everyday social activities brutal, such as talking to strangers, eating in public, or giving presentations.

Generalized anxiety disorder

Generalized anxiety disorder (GAD) is a type of anxiety disorder that causes excessive worry and anxiety about a variety of situations and events. People with GAD may worry about things such as their health, finances, relationships, or work. This worry can be so intense that it interferes with their daily life.


A phobia is an intense and irrational fear of a specific object or situation. Phobias can be debilitating and interfere with a person’s daily life.

There are many types of phobias, and the specific object or situation that is feared can vary from person to person.

Treatment Options

There are a variety of treatment options available for anxiety disorders, including:

There are a number of medications that can help to reduce symptoms.


Therapy can help people learn how to manage and cope with stressful situations.

Lifestyle Changes

Changing your lifestyle, such as getting enough sleep, eating a healthy diet, and exercising regularly, can also help reduce symptoms.

Into the Light's treatment Approach for anxiety

At Into the Light, we believe that everyone deserves the best possible treatment. Our team of experienced professionals is dedicated to providing individualized care that meets each client’s specific needs. We offer various treatment options, including medication, therapy, and lifestyle coaching. We also offer support groups and educational workshops.

Your Journey to Recovery

We understand that the journey to recovery can be challenging, but we are here to support you every step of the way. We will work with you to develop a personalized treatment plan that meets your individual needs. We will also provide you with the support you need to overcome any challenges you may face.

We are here to help you find your light.

If you are ready to start your journey to recovery, contact us today to learn more about our treatment programs.