Solution-Focused Therapy

At Into the Light, we offer Solution-Focused Therapy, an evidence-based and goal-oriented approach to help individuals identify and build upon their strengths, find solutions to their challenges, and create positive changes in their lives. This therapeutic approach is rooted in the belief that you have the inner resources to achieve your goals and overcome obstacles.

Understanding Solution-Focused Therapy

Solution-Focused Therapy, also known as Solution-Focused Brief Therapy (SFBT), is a collaborative and strengths-based form of therapy that focuses on finding solutions rather than dwelling on problems. It empowers individuals to identify their goals, develop strategies, and make practical changes to achieve their desired outcomes.

Our Approach to

Solution-Focused Therapy

At Into the Light, our Solution-Focused Therapy sessions are designed to be efficient and effective. Our approach includes:

Goal Identification

We work with you to identify your specific goals, desires, and what you want to achieve in therapy.

Strengths and Resources

We explore your strengths, skills, and resources that can be harnessed to create positive change.

Solution-Oriented Questions

Our therapists use solution-focused questions to guide conversations that promote problem-solving and goal attainment.

Practical Strategies

We help you develop practical strategies and action plans to implement positive changes in your life.

Monitoring Progress

We regularly assess and celebrate your progress toward achieving your goals.

40% of men Have Never Spoken To Anyone

about their mental health

Benefits of

Solution-Focused Therapy


Solution-Focused Therapy often produces positive results in a shorter period of time compared to some other forms of therapy.


It empowers individuals to take an active role in their own change process.

Focus on Solutions

The therapy focuses on solutions rather than getting stuck in discussing problems, leading to a more positive outlook.


Solution-focused strategies can be applied to various life areas, including relationships, work, and personal growth.

Collaborative Approach

Solution-Focused Therapy encourages a collaborative relationship between the individual and the therapist, promoting a sense of partnership and shared responsibility in the therapeutic process.


The therapy is client-centered, tailoring the approach to the unique needs, goals, and strengths of the individual, ensuring a personalized and effective treatment experience.

Promotes Resilience

By focusing on individuals’ strengths and abilities to generate solutions, Solution-Focused Therapy fosters resilience, enabling individuals to navigate challenges with increased adaptability and bounce back from adversity.

Facilitates Positive Change

This approach enables individuals to envision and create positive changes in their lives, promoting a forward-thinking perspective and helping them see possibilities for growth and improvement.

Enhanced Communication Skills

Engaging in Solution-Focused Therapy can lead to improved communication skills, helping individuals express themselves more effectively and fostering better interpersonal relationships.

Common Issues Addressed with

Solution-Focused Therapy

Solution-Focused Therapy can be effective in addressing a wide range of concerns, including:

Solution-Focused Therapy

at Into the Light

If you are interested in Solution-Focused Therapy to achieve your goals and make positive changes in your life, or if you have questions about our therapy services, please reach out to Into the Light. We are here to provide you with a solution-oriented and empowering therapeutic experience.