Anxiety is a normal emotion that everyone experiences from time to time. However, when anxiety becomes excessive or debilitating, it can be considered a disorder. Anxiety disorders are the most common mental illness in the world, affecting 40 million adults in the United States each year.
Anxiety disorders can range from mild to severe, and they can have a significant impact on a person’s life. People with anxiety disorders may experience physical symptoms such as a racing heart, sweating, and difficulty breathing. They may also have difficulty concentrating, sleeping, and making decisions.
There are a number of different treatment options available for anxiety disorders, including:
- Cognitive-behavioral therapy (CBT): This is a type of therapy that helps people change their thinking patterns and behaviors that contribute to anxiety.
- Exposure therapy: This is a type of therapy that helps people face their fears in a safe and controlled environment.
- Medication: There are a number of different medications that can be used to treat anxiety disorders, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines.
The Benefits of Getting Treatment for Anxiety
Anxiety treatment can help people manage their anxiety symptoms and improve their quality of life. Treatment can help people to:
- Reduce their anxiety symptoms: Anxiety treatment can help people to reduce the frequency and intensity of their anxiety symptoms. This can make it easier for people to function daily and enjoy their activities.
- Improve their quality of life: Anxiety treatment can help people improve their quality of life by reducing their anxiety symptoms and helping them cope with their anxiety. This can lead to improvements in work, relationships, and overall well-being.
- Function better at work and in their relationships: Anxiety treatment can help people function better at work and in their relationships. This is because anxiety treatment can help people reduce their anxiety symptoms and learn to manage their anxiety.
- Feel more in control of their lives: Anxiety treatment can help people feel more in control of their lives. This is because anxiety treatment can help people understand their anxiety and learn to manage it.
Living with Anxiety After Treatment
Even after you have completed anxiety treatment, you may still experience some anxiety symptoms. This is normal. However, with continued treatment and support, you can learn to manage your anxiety and live a full and productive life.
Here are some tips for living with anxiety after treatment:
- Continue with therapy: Therapy can help you continue to learn and practice coping skills for managing your anxiety.
- Stay connected with your support system: Your support system can provide you with encouragement and support during difficult times.
- Take care of yourself: Make sure to get enough sleep, eat healthy foods, and exercise regularly.
- Be patient with yourself: It takes time to learn to manage anxiety. Don’t get discouraged if you have setbacks.
Factors to Consider When Choosing Anxiety Treatment
If you are struggling with anxiety, it is important to choose the right treatment for you. There are a number of factors to consider when choosing a treatment, such as:
- The type of anxiety disorder you have: There are many types of anxiety disorders, each requiring a different treatment approach. For example, exposure therapy may be a good option for you if you have a panic disorder. If you have a social anxiety disorder, CBT may be a better fit.
- Your personal preferences: Some people prefer individual therapy, while others prefer group therapy. Some people prefer medication, while others prefer to avoid medication. It is vital to choose a treatment that you are comfortable with and think will be effective for you.
- Your budget: Anxiety treatment can be expensive. If you have limited financial resources, you may want to consider a sliding-scale therapy practice or a free or low-cost clinic.
Finding the Right Anxiety Treatment
Once you have considered the factors above, you can start looking for the right anxiety treatment. Here are a few tips:
- Talk to your doctor or other healthcare provider: Your doctor can help you assess your symptoms and recommend the best treatment option for you.
- Do some research: There are several resources available online and in libraries that can help you learn more about different types of anxiety treatment.
- Talk to people who have been through anxiety treatment: They can share their experiences and recommendations.
We believe that treatment should go beyond just addressing the illness itself. That’s why we work with an integrated model of care to build a thriving and sustainable life for all our patients. At Into The Light, we offer a variety of treatments for the most common mental health diagnosis. Whether you’re new to treatment or have a high-acuity, complex case, we have the resources and knowledge to help you.