Insomnia: Symptoms, Causes & Treatments 

One of the most common health concerns among adults is insomnia. Insomnia causes sleep problems that disrupt daily life and can be debilitating in some people. Stress, medications, and an individual’s sleep habits and environment can all contribute to insomnia. What Is Insomnia?  Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, […]

Anxiety Treatment: All You Need to Know

Anxiety is a normal emotion that everyone experiences from time to time. However, when anxiety becomes excessive or debilitating, it can be considered a disorder. Anxiety disorders are the most common mental illness in the world, affecting 40 million adults in the United States each year. Anxiety disorders can range from mild to severe, and […]