Into The Light Is Your Destination For

Insomnia Treatment in California


Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, or waking up too early. It can have a significant impact on a person’s physical and mental health.

Types of Insomnia

There are two main types:

Primary Insomnia
This type is not caused by any underlying medical condition.

Secondary Insomnia

This type is caused by an underlying medical condition, such as depression, anxiety, or chronic pain.

Treatment options

There is no one-size-fits-all treatment, but a variety of effective treatments are available. These treatments may include:


Into the Light can prescribe medication for insomnia, but they only do so after a thorough evaluation of the patient’s individual needs. They also offer education and support to help patients use medication safely and effectively.

Cognitive-Behavioral Therapy (CBT)

Into the Light offers cognitive-behavioral therapy (CBT-I) for insomnia. CBT-I is a type of therapy that helps patients change their thoughts and behaviors about sleep. It is a more effective treatment for insomnia than medication and has fewer side effects.

Lifestyle Changes

Several lifestyle changes can help to improve sleep, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine before bed.

Our Treatment Approach

At Into the Light, we believe everyone with insomnia deserves the best treatment. Our team of experienced professionals is dedicated to providing individualized care that meets each client’s specific needs. We offer various treatment options, including medication, therapy, and lifestyle changes. We also offer educational workshops and online resources.

Expertise: The team at Into the Light is highly experienced in the treatment of insomnia. They have helped thousands of patients improve their sleep.

Individualized care: Into the Light takes a personalized approach to treatment. They work with each patient to develop a treatment plan that meets their specific needs.

Support: Into the Light offers support to help patients make lifestyle changes and stick to their treatment plan.

Education: Into the Light provides education about insomnia and its treatment. This helps patients understand their condition and how to manage it.

Convenience: Into the Light offers a variety of treatment options, including in-person therapy, online therapy, and medication management. This makes it easy for patients to find the treatment that works best for them.

Your Journey to Recovery

We understand that the journey to recovery can be challenging, but we are here to support you every step of the way. We will work with you to develop a personalized treatment plan that meets your individual needs. We will also provide you with the support you need to overcome any challenges you may face.

We are here to help you find your light.

If you are ready to start your journey to recovery, contact us today to learn more about our insomnia treatment programs.