Our Blog

Fatherhood is no easy task and any father will assure of it. At the same time, it’s also easy to look around you on social media, the sports field, or even the grocery store and feel like you’re the only one not doing it right. With so much emphasis on sharing the highlight reels of life whether it’s the championships

Politics in the United States are undeniably stressful and it seems each election cycle becomes more divisive and draining than the last, and unfortunately, there seems to be no end in sight. Social media feeds and timelines are brimming with aggression, anger, and arguments. The comments sections are full of people going at each other and you see even the

Childhood trauma is a detrimental force that can shape a man’s mental, emotional, and physical health and impact him well into adulthood. Experiences like neglect, abuse, or exposure to violence during crucial developmental years leave deep scars that resurface in various areas throughout a man’s life. Although the effects of childhood trauma are not linked to a specific gender, the

Mental health issues can affect anyone, but men often face unique challenges when it comes to recognizing symptoms and seeking help. Between work and family responsibilities, social stigma, and stereotypes, men are adept at bottling up their emotions and pushing forward. However, avoiding these struggles only exacerbates them as time passes and makes them more difficult to manage and overcome

Everyone feels down from time to time. Life is not always simple, straightforward, and easy. Challenges are an inevitable part of the human experience and no one can escape them. However, sometimes these feelings progress into a loss of interest in life and an overwhelming sense of hopelessness. If these intense symptoms last for at least two weeks and interfere

Living with and navigating the effects of mental health disorders such as trauma, anxiety, or post-traumatic stress disorder can be overwhelming and oftentimes debilitating. The symptoms of these conditions can affect your quality of life and impact your ability to connect with others. Finding the right support for your mental health can make a world of difference, and intensive outpatient

Mental illness is a pervasive and growing problem throughout the United States. An estimated 23.1% of people ages 18 and older (or 59.3 million people) had mental illness in the last year, and 6% (or 15.4 million people) experienced serious mental illness that affected their daily functioning. Rates of mental illness seem to be on the rise each year and,

Reaching out for help as a man can feel next to impossible most of the time. Society tells men to hold it together, keep their heads high, never show signs of weakness, and not break under any condition. Men spend their entire lives developing a tough exterior so they can keep moving forward despite the inevitable difficulties and problems that

Depression isn’t something most men are willing to talk about. Men are still reluctant to share what they’re thinking or feeling regarding their mental health, even in the face of ongoing efforts to address the growing mental health problem among them. Although statistically mental health problems are more prevalent among women than men, men are less likely to speak up

In the serene city of Redlands, California, a beacon of hope shines through the shadows for those grappling with the silent struggle of Post-Traumatic Stress Disorder (PTSD). Into the Light, an outpatient treatment program stands as a sanctuary for men seeking mental health support and life skills development. Let’s delve into the depths of PTSD, exploring its impact, unveiling the