PROVIDING COMPREHENSIVE AND INDIVIDUALIZED CARE FOR your mental health.
We offer psychiatry services to help people manage their mental health medications. Our psychiatrists are board-certified and kind, loving, and energetic. They work with each client to find the proper medication regimen and are always available to answer questions and provide support.
We understand that finding the proper medication for can be challenging, and we are here to help you every step of the way with our tailored-to-fit mental health services. We want you to feel comfortable and supported, and we want you to know that we are on your team.
If you struggle with your mental health medications, we encourage you to contact us. We are here to help you find the proper medication regimen and to support you on your journey to recovery.
Here are some of the benefits of working with our psychiatrists:
We offer various individual and group therapy services to help people address their mental health challenges. Our therapists are kind, loving, and energetic, and they work with each client to create a personalized treatment plan that meets their individual needs.
Everyone deserves to feel understood and supported, and we want our clients to feel comfortable sharing their experiences. We also believe recovery is a team effort, and we work closely with our clients to help them achieve their goals.
We encourage you to contact us if you struggle with a mental health challenge. We are here to help you on your journey to recovery.
Here are some of the benefits of individual and group therapy:
ACT (Acceptance and Commitment Therapy) focuses on promoting psychological flexibility, which involves being present in the moment and actively engaging in behaviors that align with one’s values. Through mindfulness techniques and acceptance strategies, clients learn to let go of unhelpful thought patterns and develop healthier coping mechanisms.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of psychotherapy primarily used to treat trauma and post-traumatic stress disorder (PTSD). During EMDR sessions, clients are guided by a trained therapist to revisit traumatic memories while simultaneously engaging in bilateral stimulation, often achieved through eye movements. This process helps the brain reprocess the distressing memories in a way that reduces their emotional intensity and allows for more adaptive and healthier associations.
We offer life skills training to help people develop the skills they need to live independently and successfully. Our life skills training is kind, loving, and energetic, covering budgeting, cooking, and time management.
We believe everyone deserves to live a fulfilling life and want to help you reach your full potential. We know that life skills can be challenging to learn, but we are here to support you every step of the way.
Our life skills training is designed to be practical and relevant to your life. We will teach you how to manage your finances, cook healthy meals, and organize your time. We will also help you develop the confidence and self-esteem you need to live independently.
If you are ready to take the next step, we encourage you to contact us. We are here to help you reach your full potential.
Here are some of the benefits of our life skills training:
We offer job support to help people find and maintain employment. Our job support is kind, loving, and energetic, including resume writing, interviewing, and job placement assistance.
We believe everyone deserves to have a job they love, and we want to help you achieve your career goals. Finding a job can be challenging, especially if you have a mental health challenge, but we are here to support you every step of the way.
Our job support team will work with you to create a resume that highlights your skills and experience. We will also help you practice interviewing skills and prepare for job interviews. We will also help you find jobs that fit your skills and interests well.
We encourage you to contact us if you are ready to start your job search. We are here to help you find the job of your dreams.
Here are some of the benefits of our job support:
Searching for mental health support nearby? Visit our Areas We Serve page to discover the Southern California communities where Into The Light offers dedicated mental health treatment for men, fostering resilience and well-being.
