Life Skills

Into The Light supports patients as they engage with the everyday world and deal with the environment, people, and stressors that serve as triggers in their lives.

Our Life Skills Program

Mindfulness & Meditation

Mindfulness and meditation are two practices that have been shown to be effective in improving mental health. Mindfulness is the practice of paying attention to the present moment without judgment. Meditation is a practice that involves focusing the mind on a single object or thought.

Nutrition & Meal Planning

Nutrition and meal planning are important for overall health, including mental health. Eating a healthy diet can help to improve mood, reduce anxiety, and boost energy levels.

There are many different ways to eat a healthy diet.

Educational Training Support

Set yourself up for a better future with a high school diploma, specialized training/certificate, or college degree.

Improved job skills: Educational training support can help you develop the skills you need to get a job or advance in your career.

Increased knowledge: Educational training support can help you learn new things and expand your knowledge base.

Improved confidence: Educational training support can help boost your confidence and self-esteem.

Networking opportunities: Educational training support can help you network with other professionals and make new connections.

Financial Planning

Financial planning is the process of setting financial goals and developing a plan to achieve those goals. It can be a complex process, but having a financial plan in place is vital to help you make informed financial decisions and achieve your financial goals.

Time Management

Time management is a skill that takes time and practice to develop. However, the benefits of effective time management are worth the effort. By managing your time effectively, you can achieve your goals, reduce stress, and improve your overall well-being.

Communication Skills

Learn to communicate effectively with your loved ones, therapist, and peers.

Communication skills can be learned and improved with practice. Many resources, such as books, websites, and courses, are available to help you improve your communication skills.

Personal Development

In addition to our practical life skills programs, we also offer a variety of personal development programs that can help you build your self-esteem and confidence. These programs include:

  • Motivational Interviewing: Learn how to set goals and stay motivated on your journey to recovery.
  • Mindfulness: Learn how to focus on the present moment and reduce stress.
  • Yoga: Learn how to use yoga to improve your physical and mental health.
  • Art Therapy: Learn how to use art to express your emotions and heal from trauma.

Supportive Environment

A supportive environment can be a valuable resource for people who are struggling with mental health challenges. It can provide a sense of belonging and acceptance, and it can help people to feel more hopeful and resilient.

We are here to help you find your light.

If you are struggling with a mental health challenge, we encourage you to reach out to us.