
Insomnia: Symptoms, Causes & Treatments
One of the most common health concerns among adults is insomnia. Insomnia causes sleep problems that disrupt daily life and can be debilitating in some people. Stress, medications, and an individual’s sleep habits and environment can all contribute to insomnia. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, even when you have plenty